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Fall Prevention Course

Welcome to Better Balance for Seniors

Empowering You to Stay Strong, Steady, and Independent

Learn More About The Fall Prevention Program

Welcome to Better Balance for Seniors

Empowering You to Stay Strong, Steady, and Independent

Learn More About The Fall Prevention Program
As we age, maintaining balance and preventing falls becomes more important than ever.


At Better Balance for Seniors, we’re here to help you stay active, confident, and in control—so you can enjoy the things you love without fear.

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We know that aging comes with unique challenges—but we believe it’s possible to age gracefully and confidently. Our program is specially designed to help older adults improve their balance, prevent falls, and maintain independence—without the need for expensive clinic visits or ongoing theray.

Evidence-based balance exercises proven to reduce fall risk.
Home modification tips to create a safer living environment.
Expert guidance from a certified fall prevention specialist.

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Get weekly tips and tricks to prevent falls from an occupational therapist. Plus, be the first to know when the next free webinar will be and when the next Group Coaching Session opens for enrollment!

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After over a decade of working with seniors as a certified occupational therapist, I’ve learned that falls are rarely caused by just one factor.

Here’s how I can support you in staying safe, confident, and independent:
Are You Fall-Proof?

Take the Quiz
Wondering how steady you really are?

Take our quick, 2-minute quiz to assess your fall risk and receive personalized tips to improve your balance and stay active. It’s fast, free, and could be the first step to a safer, more confident you.

Take the Quiz
Shop: Recommended Items for Fall Prevention


Explore our curated selection of senior-friendly products desiged to enhance safety and mobility. From balance aids to home modifications, our shop offers practical solutions to help you stay steady, safe, and independent in your daily life.

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Fall Prevention Program


Stay steady and confident with our expert-designed Fall Prevention Program. This comprehensive, easy-to-follow resource is packed with exercises and strategies to help you improve your balance, prevent falls, and maintain your independence—all from the comfort of home.

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Created for Seniors, Backed by Expertise


Better Balance for Seniors was created with one goal in mind: to empower older adults to stay active, independent, and confident in their daily lives.

Whether you're noticing changes in your balance or simply want to be proactive about your health, our platform is here to support you.

Led by Chelsea Gallen, a certified occupational therapist with over 11 years of experience in senior care, we provide expert guidance and practical solutions to help you prevent falls, improve balance, and maintain the freedom to do the things you love. Chelsea’s passion for fall prevention comes from both her professional background and her personal experiences, making Better Balance a trusted resource for seniors looking to age gracefully and confidently.

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"She was truly a blessing in my life and most importantly my mom’s."

Chelsea amazingly worked with my elderly mom with such patience and care. The way she stepped in, gave notes & reminders, and prepared a nice calendar each month was so helpful! Not to mention she was the sweetest, most caring person I could have ever asked for, especially at a time in need. She was truly a blessing in my life and most importantly my mom’s. Her time with my mom definitely made a difference! Thank you, Chelsea! Respectfully, Bonnie

 

Bonnie Reed

Former Client's Daughter

"I could not have been happier with the level of expertise that Chelsea displayed or with her obvious joy in the successes of her patient."

Chelsea provided exceptional occupational therapy services for my aunt, Ruth, when she returned to her private residence after several weeks in a nursing home that had allowed her to deteriorate. With the help of Chelsea and the physical therapists that she worked with, the recovery of muscle strength was dramatic. A bonus was that Ruth was always happy to see Chelsea. Chelsea also worked with Ruth’s caregivers to be sure they were using proper techniques for transfers to her wheelchair, for use of her walker, and for guiding Ruth through daily range-of-motion and strengthening exercise. At each step of Ruth’s rehab, Chelsea kept me involved and would reach out to me so that I could see the progress. Chelsea’s sincere concern for Ruth as a valued person was always apparent. Her positive and supportive manner encouraged Ruth every step of the way back to an unexpected level of self-care and ability to enjoy basic life activities again. I could not have been happier with the level of expertise that Chelsea displayed or with her obvious joy in the successes of her patient.

 

Carolyn C. Cramoy, MS, CNS, CDN

Niece of Former Client

"Her program works."

Chelsea Gallen gives a very comprehensive program on fall prevention. She has deep experience with a lot of senior citizens. Both my wife and I worked with her when we started noticing challenges with our balance and mobility. Her program works. We would recommend it to anyone looking to maintain their independence or get back in their feet after a set-back.

 

Rigdon Currie

Former Client

Meet Your Guide


CERTIFIED OCCUPATIONAL THERAPIST

Hi, I’m Chelsea Gallen, a certified occupational therapist with over 11 years of experience helping seniors regain their strength, confidence, and independence. My passion for fall prevention is deeply personal—both my father and grandmother suffered serious injuries due to falls, which inspired me to dedicate my career to making sure others don’t face the same challenges.


Now, I’m on a mission to empower seniors everywhere to live fearlessly, stay active, and maintain their independence for as long as possible.

  • Licensed Occupational Therapist (12+ years)
  • Certified Fall Prevention Specialist
  • Creator of The Fall Prevention Program
Let’s work together to help you stay steady and confident!
Learn More About Chelsea

Frequently Asked Questions

Are You Fall-Proof?

Take This 2-minute FREE Quiz to Find Out!

The Fall Prevention Program

Falls are one of the leading causes of injury for older adults, but they don’t have to be. Take our quick quiz to assess your risk and get personalized tips to improve your balance, boost your confidence, and maintain your independence. Ready to see how steady you really are?

Take the FREE Quiz

The information provided by Better Balance for Seniors through The Fall Prevention Program is for general educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition.

Engaging in any physical exercise program carries inherent risks. By using this website and enrolling in our program, you agree that Better Balance for Seniors will not be held responsible or liable for any injuries or damages that may occur as a result of following the content provided. Participation is voluntary, and you acknowledge that you understand these risks and are responsible for your own safety.